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| 4 Healthy Late-Night Snacks
We should get true: it's no longer typically potential to abstain from eating after dim. A few situations (a overdue paintings move, a postponed flight) call for authentic midnight suppers—and hello, different instances you are genuinely still starving. While you'll be, you have to consume, says Angela Lemond, R.D.N., of the Academy of vitamins and Dietetics. The trap is to crunch on passage that might not spike your glucose, impel longings, or % on kilos. Any of those mild-yet filling combos must maintain you over until morning.
1 medium banana + 1 tablespoon almond margarine
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1 medium apple + 1 ounce low-fats cheddar
1/four glass darkish beans + 1 little corn tortilla
1 glass blueberries + 6 to eight oz. Plain, non-fat yogurt
1 glass carrot sticks + 3 tablespoons
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